Insomnia is when you frequently have difficulty falling asleep and/or staying asleep which can leave you feeling tired during the day. There are many causes of insomnia and most people have experienced some insomnia at times in their lives. An assessment for treating and managing insomnia includes reviewing sleep habits, stress and mental health as well as considering other conditions that may be contributing to your poor sleep. Treatments are individualised and vary person to person but may include lifestyle changes, medication and specialist referral when needed.
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