The importance of a well-balanced vitamin base cannot be over emphasised. Vitamin D is essential for calcium absorption and the prevention of osteoporosis, and it can be difficult to obtain optimum naturally from the sun due to risks of skin cancer, or potential risks due to medication that sun-sensitises the skin. Vitamin D can be taken orally, either daily or compounded higher levels weekly or monthly. Alternatively, Vitamin D can be give as an intramuscular injection for patients with malabsorption or having difficulty maintaining their levels with oral medication.
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